Elle's New England Kitchen

You are all going to LO-V-E this one. If this is the first time you dip your toe into the raw food waters, then let this recipe be the one you try. You will not believe how good this is. It’s from Ani Phyo’s new book, Ani’s Raw Food Desserts: 85 Easy, Delectable Sweets and Treats.

Think of the most fudgy, chocolaty, rich cake, covered in a delicious, dark ganache.

Are you thinking of it? It’s a nice thought, right? Now, think of all of the cream and chocolate, butter and sugar. Do you really want to eat those things? I’ve got to be honest, if you’re like me, you do! But you don’t want to feel the guilt after you do. You also most likely don’t want all of the empty calories and bad fats. Here is an excerpt from an interview with Ani Phyo, by way of Crazy Sexy Life:

“Let’s take my Raspberry Ganache Fudge Cake as an example. The cake is made with walnuts, considered a super food by the FDA for it’s high levels of omega-3. Walnuts provide amino acids, vitamins E, A, calcium, iron, and have been found to keep our blood cholesterol levels in check. Walnuts are mixed with raw cacao powder, which is defined as a superfood by the FDA for it’s high levels or antioxidants, which fight free radical damage, premature aging and illness. I use dates, a whole food fruit, to sweeten and to bind together the nuts and cacao powder into a flourless cake texture. Dates are full of fiber, potassium, vitamins, minerals, and antioxidants. All of the ingredients in my cake are good for you super foods.

On the other hand, the baked version uses bleached white flour that’s been stripped of any nutrient value. It’s sweetened with refined white sugar and empty calories, and uses eggs and butter, which contribute to high cholesterol levels. The baked version doesn’t offer much nutritional value.”

Plus, avocados are good for you. So you don’t have to feel one bit of guilt eating this icing!

I only had to make one substitution, and that was in the icing. I had just enough cacao to make the cake, and had to use regular cocoa for the icing. But the rest of this cake is completely raw. In the recipe, they don’t specify raw walnuts, but that’s what I used. If you don’t use raw, it’ll still be delicious, but technically not raw.

Do you remember that dark, rich chocolate cake covered in ganache that I asked you to think about? Guess what?! You can have that cake! And you can eat it without an ounce of guilt, because Ani’s version is packed with things that are good for you. But when you’re eating it, you may feel that “knee-jerk guilt” reaction like I did. Because it’s that good. I’m serious!

This recipe got eight thumbs up from the kids, and four more from my husband and I. I hope you’ll try it! You won’t be disappointed.

Oh! For easy serving, and no messy cake slicing, I made this recipe into eight cupcakes. Just divide the “batter” into about eight equal portions, and press into a cupcake pan. A little chill in the fridge (about 5 minutes), and a nudge with a knife, and they easily come out. And while we’re on the subject, when mixing this up in the food processor, let it go until you can’t see bits of the nuts anymore. I also gave it an extra squirt or two of raw agave. You may see some of the walnut oil coming out, but just go with it, and press them into the pan, or into 2 cake layers. **For these photos, I stacked two cupcakes like a layer cake, with icing between. Find the recipe by clicking here! And in case you’re wondering, you can’t taste the dates, or the avocado.

This is the most decadent chocolate cake you’ll ever “uncook!”

Welcome to installment two in my raw food journey!  We’ve been doing well, considering that we’ve been “cooked food + meat eaters forever.  My husband is doing slightly better than I am.  He’s got the willpower of…I don’t know what, but he’s almost unbending in this raw food journey.  A bull!  He’s stubborn like a bull.

We’re still in the “integrating” stage, where we do a lot of raw, some vegetarian/vegan, and meat once a week.  We had some beef ribs on Memorial Day weekend that we smoked--and oh man, they were delicious and mouthwateringly perfect!  But we both felt sort of sick after eating them.  Not only bothered in our stomachs, but it felt weird not being able to get the taste out of my mouth.  Beef, I’ll miss you.  You were always such a tasty treat…hehe.  But back to the integrating--we still have some baked bread and non-raw stuff, but overall, we’re eating much healthier than we were a month ago. 

Which brings me to these raw burgers, from Ani Phyo.  They were really tasty!  Perhaps need just a bit of playing around with as far as seasonings go--I’d like to add the Weber Burger Seasoning that we always use.  Used, hehe!  And maybe a little Bragg’s Liquid Aminos.  (Which tastes just like soy sauce, only lighter, for those of you who have never tried it.)

Overall, they were really good, and we’ll have them again, for sure.  I loved the flavor that ketchup added, too, surprisingly!  I didn’t make Ani’s raw ketchup, but the one we used was organic.  They definitely need some crunch, so go ahead and pile on your crisp greens and sliced onions. 

I dehydrated the bread and burgers in my oven with the door propped opened, but as we prepare more and more raw foods, I am starting to see the need for and advantages of a dehydrator.  We like to have crackers and chips to snack on--and it would be nice to pop them in there and let them do their thing.  But in a pinch, the oven did the job. 

The recipe for the burgers can be found here, on Ani’s site.   And the bread recipe can be found by clicking here.  My tip--if you’re making this without a dehydrator, make the bread on parchment paper, because when it’s time to flip it, it’ll be much easier.  Then peel the paper off.  And although the bread looks cracker-ish, it’s not.  It’s very pliable.

Raw Burger Porn:

   

All of this healthy stuff…

becomes this super healthy bread:

 

I hope you’ll continue on with me on my raw food journey.  It won’t be all I make and post, for sure.  I love to bake, and we’re still eating meat at least once a week, so there will always be something for everyone.

Yes, you read that right—raw!  This soup is completely uncooked, just made in a blender.  It’s not even heated up.  And don’t think I’m off my rocker, hehe.  Think cold soups and gazpacho! 

My husband and I have decided to incorporate healthier eating into our diets, in a couple of ways.  One, by adding one or two vegetarian meals per week, and two, by adding a couple of raw food recipes to our repertoire every week or so.  What are some benefits of eating raw foods?  Well, the obvious, of course—you’re  not cooking the nutrients, vitamins, and minerals out of the food.  Then there’s the fiber—that's an important benefit.  But so is feeling good about what you eat.

I’ll be the first person in line when someone’s grilling a steak, chicken, or a burger—I love meat.  But maybe I don’t want to eat it every single day.  Who says I have to?  No one, of course.  Maybe some of you are feeling the same way.  Especially in the summertime, when eating lighter and not heating up the kitchen sound like two really good things.  And eating lots of raw, locally grown and organic foods appeals to us right now.

With these thoughts in mind, we went to Barnes and Noble last weekend, grabbed a bunch of raw (un)cookbooks off the shelf, grabbed a table in the cafe, and immersed ourselves in “uncooking.”   Some of the books were exactly what we expected.  Recipes were complicated, with three, four, or five separate components.  You “needed” a special blender, and a “must have” was a dehydrator.  Sure, the food looked amazing, but these recipes were no way to ease into a raw food lifestyle.  Not for us, anyway.

Two books stood out among all of the ones we looked at, though.  First, Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes, by Ani Phyo, and Everyday Raw, by Matthew Kenney.

See them both here, on Amazon:

 

Both of these books make adding raw foods to your diet easy and definitely not daunting.  The recipes are droolworthy and beautiful.  The ingredients aren’t hard to track down.  There  may be a few new ingredients you haven’t seen or heard of yet, but that’s what google is for, right?  And so far, I’ve had no trouble tracking down the few things I didn’t have in my pantry. 

In Everyday Raw, Matthew says you don’t even need a dehydrator, which I don’t have.  You can use your oven on it’s lowest setting, with the door propped open.  What’s the dehydrator for?  Well, it’s for raw breads, crackers, crusts—in other words, they’re dried, not heated and baked. 

I’m going to try my hand at making raw bread from Ani’s book this week, and will keep you posted.  It’s for the Sun Burgers on Black Sesame Sunflower Bread that she’s enjoying on the cover of her book.  They look and sound incredible!  My husband and I figured that since we’re just starting out and testing the waters, we’d compromise with crusts and breads for the most part.  In other words, if we want raw pizza, we’ll make the healthiest pizza crust we can find, bake it, and then add raw toppings.  Same thing for tart and pie crusts, breads, etc.  As we get better at this, maybe we’ll invest in that dehydrator and see what we can do.  A side note—Ani’s tart and pie crusts are not dehydrated—just held together with dates and pressed into the pan. 

So far, Ani’s book seems to be the best place to start.  She rarely uses a dehydrator—very few of her recipes call for one, and we already know we can use our oven.  She also has a website, where you can see some of her recipes.

When we left the bookstore, we headed over to our local natural foods store.  It was fate.  They were serving samples of this raw soup.  Who can resist a free sample?  It was delicious—cool, creamy, fresh tasting, and had a little crunch from some fresh corn sprinkled over the top.  And guess what?  They had copies of the recipe, and everything to make it, right there in one place.  Of course we picked up everything to make it at home!

This one’s very good for summer meals when you want a little bit of a starter.  Serve a small bowl or a pretty little cup of this to guests and I’m sure they’ll love it.  I don’t think I could sit and eat a whole bowl of this, though.  It’s amazingly creamy and rich for something that has no cream in it!  The creaminess comes from raw cashews blended right in, and an avocado.  There’s also coconut water in this.  Not coconut milk, but water.   That’s refreshing on it’s own!  And delicious, too.

Every single ingredient in this recipe, except for the raw cashews, can be found at my local grocery chain.  In fact, many of them were cheaper there than at the natural foods store.  It’s all trial and error.  Also—I think you could easily warm this soup up if you prefer! 

Raw Cream of Asparagus Soup

from A Market Natural Foods

Print this recipe here.

Makes 4 servings

1 bunch raw asparagus
1 ripe avocado
1 liter coconut water
1 cup raw cashews
1/4 cup fresh dill
juice of one lemon
1 tsp tamari
2 cloves garlic
1/2 tsp black pepper
1 ear fresh corn, with corn removed

Add all ingredients except corn to blender.
(If it's too much to fit all at once, do it in two batches and mix together.)
Blend until smooth or desired texture.
Top with fresh corn and serve.

Another benefit of raw cooking?  For the most part, it’s pretty quick.  This one was, anyway.  Keep an eye out for more recipes like this one, raw and uncooked.  But don’t worry, there’s still meat in the freezer, and bread in the oven, hehe.  Baby steps.

  

And I’m here to prove it! I was recently contacted by Katharine Schuler from U.S. Mills. She wanted to know if I would be interested in trying some of their products. One of them is Uncle Sam Cereal—we buy that pretty often at Trader Joe’s, so I said yes, please! She asked what I’d like to try, but I left it up to her—though I did add that I have four kids, so if she could tuck a few kid things in there, that would be great. My kids get so excited when a package arrives, but so bummed when there’s nothing in it that they think is cool.

Katharine packed a box so full of stuff, it was like a puzzle. I don’t think I could have ever repackaged it if I had to, hehe. But I was so surprised, and the kids were thrilled! U.S. Mills doesn’t just have cereal, they have cookies, graham crackers, 100 calorie graham cracker snack packs, hot oatmeal---if it’s for breakfast, they probably have it. Have a look around their site—I’ll bet you see something you want to try, or have already tried and had no idea it was from them.

So I had all of this cereal, and aside from eating it in a bowl, I knew I could find something else to do with it. I had a quick look at the recipes on the site, and messed around with a couple. I’m happy to report my experiments were successful!

You all know how much I love muffins—they’re an excuse to have cake for breakfast. So I went with those first. And came up with these Chunky Monkey Muffins. What’s not to love about banana and chocolate? Nothing! And adding a healthy dose of good for you Uncle Sam Cereal was perfect. Gave them a little crunch, and the kids loved them. They were like “Cereal? In a muffin? Have you gone nuts, Mom?” But I knew they’d love them. And I was happy they were getting some good grains into their systems.

Chunky Monkey Muffins
Makes 2 dozen

To print this recipe, click here!

3 1/2 cups Uncle Sam Cereal (Original)
1 cup sugar
1 1/2 cups all purpose flour
1 cup whole wheat pastry flour
1 tsp salt
2 1/2 tsp baking soda
1 1/2 tsp baking powder
2 smallish bananas (1 cup total mashed banana)
2 cups milk
2 eggs
1/4 cup canola oil
1 cup chocolate chips

Preheat oven to 375.
Combine all dry ingredients in a large bowl.
Combine wet ingredients in a medium bowl.
Add the wet stuff to the dry stuff, fold in chocolate chips.
Fill muffin cups 3/4 full.
Bake for about 18 minutes, until tester comes out clean.
Cool in pans for a few minutes, then remove to a rack to cool.

Look who was hoping I’d drop a muffin…sorry, Hamilton!

A couple of days later, while looking at the bounty of cereal in the pantry, I decided it was time to try something else. The Erewhon Raisin Bran said “Ooooh! Pick me! Pick me!” So yay, it was the lucky cereal of the day. And it had a recipe on the back for Apricot Nut Bread. I didn’t have dried apricots, but I did have dried figs, and just about everything else it called for, so I got to work and came up with this Fig Nut Bread. It’s very moist and dense, almost like a gingerbread that’s studded with raisins, figs, and nuts. It very much reminded me of Morning Glory Muffins, in fact! It was totally delicious.

Fig Nut Bread
Makes one loaf

To print this recipe, click here!

1 1/2 cups Erewhon Raisin Bran
3/4 cups whole wheat pastry flour
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 1/2 tsp Cake Spice
1 egg
1/4 cup canola oil
1/2 cup agave or honey
1 tsp vanilla
1/2 cup applesauce
3/4 cup diced dried figs
1/2 cup boiling water
1/2 cup chopped walnuts

Heat oven to 350.
Pour the boiling water over the figs and set aside.
Grease a loaf pan.
Combine all dry ingredients in a large bowl.
In a medium bowl, blend the egg, oil, agave, vanilla and applesauce together.
Add to the dry ingredients and stir; fold in the figs (and any leftover water from the figs) and nuts.
Pour into loaf pan and bake for about 45 minutes or until tester comes out clean.

SO the moral of the story is…get out and look for these cereals and other good things from U.S. Mills. And stop looking at cereal like it’s only good for eating in a bowl with cold milk. Although that’s cool, too.

But start thinking outside the cereal box!